Fish, salmon, red, canned, bones removed (Alaska Native)
100 g: 161 kcal, 27.3 g protein, 0 g carbohydrate and 5.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 390mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Phosphorus (21% DV), Selenium (73% DV), Niacin (B3) (63% DV), Vitamin B12 (205% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 27 g 68%
- Carbs
- 0 g 0%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 91% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 22% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 27.3 g | 27.3 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.76 g | 5.76 g | 7% |
| Saturated fat | 0.92 g | 0.92 g | 5% |
| Monounsaturated fat | 2.29 g | 2.29 g | |
| Polyunsaturated fat | 1.61 g | 1.61 g | |
| Omega-3 EPA | 0.33 g | 0.33 g | |
| Omega-3 DHA | 0.75 g | 0.75 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 390 mg | 390 mg | 17% |
| Zinc | 0.66 mg | 0.66 mg | 6% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Selenium | 40.3 mcg | 40.3 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 65 mcg | 65 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.61 mg | 0.61 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.206 mg | 0.206 mg | 16% |
| Niacin (B3) | 10.1 mg | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.725 mg | 0.725 mg | 14% |
| Vitamin B6 | 0.103 mg | 0.103 mg | 6% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.91 mcg | 4.91 mcg | 205% |
| Choline | 82 mg | 82 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.35 g | 0.35 g | |
| Threonine | 1.25 g | 1.25 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.75 g | 0.75 g | |
| Cystine | 0.2 g | 0.2 g | |
| Phenylalanine | 1.14 g | 1.14 g | |
| Tyrosine | 0.94 g | 0.94 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.69 g | 0.69 g | |
| Alanine | 1.69 g | 1.69 g | |
| Aspartic acid | 2.68 g | 2.68 g | |
| Glutamic acid | 3.64 g | 3.64 g | |
| Glycine | 1.43 g | 1.43 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
- Fish, salmon, king, chinook, smoked, brined (Alaska Native)
- Fish, salmon, king, with skin, kippered, (Alaska Native)
- Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, sheefish, raw (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
Sources
- USDA FoodData Central record 167642(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.