Fish, salmon, sockeye (red), raw (Alaska Native)

100 g: 153 kcal, 21.9 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (54% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (23% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (326% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.6 g	69.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.28 g	7.28 g	9%
Saturated fat	1.01 g	1.01 g	5%
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0.33 g	0.33 g
Omega-3 DHA	0.63 g	0.63 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	360 mg	360 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.014 mg	0.014 mg	1%
Selenium	29.9 mcg	29.9 mcg	54%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.253 mg	0.253 mg	21%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	8.04 mg	8.04 mg	50%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	11 mcg	11 mcg	3%
Vitamin B12	7.82 mcg	7.82 mcg	326%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	0.99 g	0.99 g
Isoleucine	0.97 g	0.97 g
Leucine	1.52 g	1.52 g
Lysine	1.76 g	1.76 g
Methionine	0.78 g	0.78 g
Cystine	0.31 g	0.31 g
Phenylalanine	0.82 g	0.82 g
Tyrosine	0.66 g	0.66 g
Valine	1.12 g	1.12 g
Arginine	1.12 g	1.12 g
Histidine	0.5 g	0.5 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.79 g	2.79 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.94 g	0.94 g
Proline	0.65 g	0.65 g
Serine	0.84 g	0.84 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168045(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.