Fish, salmon, chum, dried (Alaska Native)
100 g: 378 kcal, 62.1 g protein, 0 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 62g | 124% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 2.2mg | 10% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (124% DV), Phosphorus (52% DV), Copper (28% DV), Selenium (189% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (36% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (40% DV), Vitamin B12 (1192% DV), Choline (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 62 g 66%
- Carbs
- 0 g 0%
- Fat
- 14 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 100% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 378 kcal | 378 kcal | |
| Protein | 62.1 g | 62.1 g | 124% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 22.8 g | 22.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Monounsaturated fat | 5.14 g | 5.14 g | |
| Polyunsaturated fat | 2.32 g | 2.32 g | |
| Omega-3 EPA | 0.61 g | 0.61 g | |
| Omega-3 DHA | 0.95 g | 0.95 g | |
| Cholesterol | 214 mg | 214 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 155 mg | 12% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 650 mg | 650 mg | 52% |
| Potassium | 910 mg | 910 mg | 19% |
| Sodium | 190 mg | 190 mg | 8% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.254 mg | 0.254 mg | 28% |
| Manganese | 0.071 mg | 0.071 mg | 3% |
| Selenium | 104 mcg | 104 mcg | 189% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16 mcg | 16 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.82 mg | 0.82 mg | 5% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.356 mg | 0.356 mg | 30% |
| Riboflavin (B2) | 0.463 mg | 0.463 mg | 36% |
| Niacin (B3) | 14.7 mg | 14.7 mg | 92% |
| Pantothenic acid (B5) | 2.76 mg | 2.76 mg | 55% |
| Vitamin B6 | 0.681 mg | 0.681 mg | 40% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 28.6 mcg | 28.6 mcg | 1192% |
| Choline | 231 mg | 231 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native)
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fish, salmon, king, chinook, liver (Alaska Native)
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Sources
- USDA FoodData Central record 168054(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.