Fish, salmon, coho (silver), raw (Alaska Native)

100 g: 140 kcal, 22.6 g protein, 0 g carbohydrate and 5.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (50% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (355% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 23 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 81% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.4 g	69.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.57 g	5.57 g	7%
Saturated fat	0.904 g	0.904 g	5%
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	2.41 g	2.41 g
Omega-3 ALA	0.089 g	0.089 g
Omega-3 EPA	0.491 g	0.491 g
Omega-3 DHA	1.39 g	1.39 g
Cholesterol	58 mg	58 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.55 mg	0.55 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	240 mg	240 mg	19%
Potassium	380 mg	380 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.051 mg	0.051 mg	6%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	7.93 mg	7.93 mg	50%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.225 mg	0.225 mg	13%
Folate	13 mcg	13 mcg	3%
Vitamin B12	8.52 mcg	8.52 mcg	355%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	0.97 g	0.97 g
Isoleucine	0.9 g	0.9 g
Leucine	1.61 g	1.61 g
Lysine	1.81 g	1.81 g
Methionine	0.71 g	0.71 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.91 g	0.91 g
Tyrosine	0.72 g	0.72 g
Valine	1.03 g	1.03 g
Arginine	1.14 g	1.14 g
Histidine	0.49 g	0.49 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.97 g	0.97 g
Proline	0.78 g	0.78 g
Serine	0.84 g	0.84 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.