Fish, mackerel, spanish, cooked, dry heat

100 g: 158 kcal, 23.6 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (22% DV), Selenium (74% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Vitamin B12 (292% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 24 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 85% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.5 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.32 g	6.32 g	8%
Saturated fat	1.8 g	1.8 g	9%
Monounsaturated fat	2.14 g	2.14 g
Polyunsaturated fat	1.8 g	1.8 g
Omega-3 EPA	0.294 g	0.294 g
Omega-3 DHA	0.952 g	0.952 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	38 mg	38 mg	9%
Phosphorus	271 mg	271 mg	22%
Potassium	554 mg	554 mg	12%
Sodium	66 mg	66 mg	3%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	40.6 mcg	40.6 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	1 mcg	1 mcg	0%
Vitamin B12	7 mcg	7 mcg	292%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	1.03 g	1.03 g
Isoleucine	1.09 g	1.09 g
Leucine	1.92 g	1.92 g
Lysine	2.17 g	2.17 g
Methionine	0.698 g	0.698 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.921 g	0.921 g
Tyrosine	0.796 g	0.796 g
Valine	1.22 g	1.22 g
Arginine	1.41 g	1.41 g
Histidine	0.694 g	0.694 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.13 g	1.13 g
Proline	0.834 g	0.834 g
Serine	0.962 g	0.962 g

Similar foods

Sources

USDA FoodData Central record 173674 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.