Fish, mackerel, king, raw

½ fillet (198 g): 208 kcal, 40.2 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 105mg	35%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 60mg	4%
Iron 3.5mg	20%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (80% DV), Iron (20% DV), Phosphorus (39% DV), Selenium (131% DV), Vitamin A (48% DV), Riboflavin (B2) (72% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (51% DV), Vitamin B12 (1287% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 40 g 82%
Carbs: 0 g 0%
Fat: 4 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 74% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (49)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	105 kcal
Protein	40.2 g	20.3 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	150 g	75.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	2 g	5%
Saturated fat	0.719 g	0.363 g	4%
Monounsaturated fat	1.51 g	0.764 g
Polyunsaturated fat	0.911 g	0.46 g
Omega-3 EPA	0.269 g	0.136 g
Omega-3 DHA	0.35 g	0.177 g
Cholesterol	105 mg	53 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.4 mg	31 mg	5%
Iron	3.52 mg	1.78 mg	20%
Magnesium	63.4 mg	32 mg	15%
Phosphorus	491 mg	248 mg	39%
Potassium	861 mg	435 mg	18%
Sodium	313 mg	158 mg	14%
Zinc	1.11 mg	0.56 mg	10%
Copper	0.051 mg	0.026 mg	6%
Manganese	0.01 mg	0.005 mg	0%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	432 mcg	218 mcg	48%
Vitamin C	3.17 mg	1.6 mg	4%
Thiamin (B1)	0.198 mg	0.1 mg	17%
Riboflavin (B2)	0.942 mg	0.476 mg	72%
Niacin (B3)	17 mg	8.59 mg	106%
Pantothenic acid (B5)	1.66 mg	0.839 mg	33%
Vitamin B6	0.875 mg	0.442 mg	51%
Folate	15.8 mcg	8 mcg	4%
Vitamin B12	30.9 mcg	15.6 mcg	1287%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.449 g	0.227 g
Threonine	1.76 g	0.889 g
Isoleucine	1.85 g	0.935 g
Leucine	3.26 g	1.65 g
Lysine	3.69 g	1.86 g
Methionine	1.19 g	0.6 g
Cystine	0.43 g	0.217 g
Phenylalanine	1.57 g	0.792 g
Tyrosine	1.36 g	0.685 g
Valine	2.07 g	1.04 g
Arginine	2.4 g	1.21 g
Histidine	1.18 g	0.597 g
Alanine	2.43 g	1.23 g
Aspartic acid	4.11 g	2.08 g
Glutamic acid	6 g	3.03 g
Glycine	1.93 g	0.974 g
Proline	1.42 g	0.717 g
Serine	1.64 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 175122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.