Fish, milkfish, raw

100 g: 148 kcal, 20.5 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 50mg	17%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (23% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV), Vitamin B12 (142% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.73 g	6.73 g	9%
Saturated fat	1.66 g	1.66 g	8%
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	1.84 g	1.84 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.32 mg	0.32 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	162 mg	162 mg	13%
Potassium	292 mg	292 mg	6%
Sodium	72 mg	72 mg	3%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.423 mg	0.423 mg	25%
Folate	16 mcg	16 mcg	4%
Vitamin B12	3.4 mcg	3.4 mcg	142%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.9 g	0.9 g
Isoleucine	0.946 g	0.946 g
Leucine	1.67 g	1.67 g
Lysine	1.89 g	1.89 g
Methionine	0.608 g	0.608 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.802 g	0.802 g
Tyrosine	0.693 g	0.693 g
Valine	1.06 g	1.06 g
Arginine	1.23 g	1.23 g
Histidine	0.604 g	0.604 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.986 g	0.986 g
Proline	0.726 g	0.726 g
Serine	0.838 g	0.838 g

Similar foods

Sources

USDA FoodData Central record 173675(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.