Fish, mahimahi, raw
1 fillet (204 g): 173 kcal, 37.7 g protein, 0 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 fillet (204 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 150mg | 50% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 38g | 75% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (204 g) gives you
High in Protein (75% DV), Phosphorus (23% DV), Selenium (135% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (48% DV), Vitamin B12 (51% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 38 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 69% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 44% of foods
All nutrients (50)
Amounts for 1 fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 85 kcal | |
| Protein | 37.7 g | 18.5 g | 75% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 158 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.43 g | 0.7 g | 2% |
| Saturated fat | 0.384 g | 0.188 g | 2% |
| Monounsaturated fat | 0.247 g | 0.121 g | |
| Polyunsaturated fat | 0.337 g | 0.165 g | |
| Omega-3 EPA | 0.041 g | 0.02 g | |
| Omega-3 DHA | 0.18 g | 0.088 g | |
| Cholesterol | 149 mg | 73 mg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.6 mg | 15 mg | 2% |
| Iron | 2.31 mg | 1.13 mg | 13% |
| Magnesium | 61.2 mg | 30 mg | 15% |
| Phosphorus | 292 mg | 143 mg | 23% |
| Potassium | 849 mg | 416 mg | 18% |
| Sodium | 180 mg | 88 mg | 8% |
| Zinc | 0.938 mg | 0.46 mg | 9% |
| Copper | 0.084 mg | 0.041 mg | 9% |
| Manganese | 0.031 mg | 0.015 mg | 1% |
| Selenium | 74.5 mcg | 36.5 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 110 mcg | 54 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.041 mg | 0.02 mg | 3% |
| Riboflavin (B2) | 0.143 mg | 0.07 mg | 11% |
| Niacin (B3) | 12.4 mg | 6.1 mg | 78% |
| Pantothenic acid (B5) | 1.53 mg | 0.75 mg | 31% |
| Vitamin B6 | 0.816 mg | 0.4 mg | 48% |
| Folate | 10.2 mcg | 5 mcg | 3% |
| Vitamin B12 | 1.22 mcg | 0.6 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.422 g | 0.207 g | |
| Threonine | 1.65 g | 0.811 g | |
| Isoleucine | 1.74 g | 0.852 g | |
| Leucine | 3.07 g | 1.5 g | |
| Lysine | 3.47 g | 1.7 g | |
| Methionine | 1.12 g | 0.548 g | |
| Cystine | 0.404 g | 0.198 g | |
| Phenylalanine | 1.47 g | 0.722 g | |
| Tyrosine | 1.27 g | 0.625 g | |
| Valine | 1.94 g | 0.953 g | |
| Arginine | 2.26 g | 1.11 g | |
| Histidine | 1.11 g | 0.545 g | |
| Alanine | 2.28 g | 1.12 g | |
| Aspartic acid | 3.86 g | 1.89 g | |
| Glutamic acid | 5.63 g | 2.76 g | |
| Glycine | 1.81 g | 0.888 g | |
| Proline | 1.33 g | 0.654 g | |
| Serine | 1.54 g | 0.755 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171959(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.