Fish, mahimahi, cooked, dry heat
1 fillet (159 g): 173 kcal, 37.7 g protein, 0 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 fillet (159 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 150mg | 50% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 38g | 75% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (159 g) gives you
High in Protein (75% DV), Phosphorus (23% DV), Selenium (135% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (43% DV), Vitamin B12 (46% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 38 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 84% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 40% of foods
All nutrients (49)
Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 109 kcal | |
| Protein | 37.7 g | 23.7 g | 75% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 113 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.43 g | 0.9 g | 2% |
| Saturated fat | 0.383 g | 0.241 g | 2% |
| Monounsaturated fat | 0.246 g | 0.155 g | |
| Polyunsaturated fat | 0.335 g | 0.211 g | |
| Omega-3 EPA | 0.041 g | 0.026 g | |
| Omega-3 DHA | 0.18 g | 0.113 g | |
| Cholesterol | 149 mg | 94 mg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.2 mg | 19 mg | 2% |
| Iron | 2.31 mg | 1.45 mg | 13% |
| Magnesium | 60.4 mg | 38 mg | 14% |
| Phosphorus | 291 mg | 183 mg | 23% |
| Potassium | 847 mg | 533 mg | 18% |
| Sodium | 180 mg | 113 mg | 8% |
| Zinc | 0.938 mg | 0.59 mg | 9% |
| Copper | 0.084 mg | 0.053 mg | 9% |
| Manganese | 0.03 mg | 0.019 mg | 1% |
| Selenium | 74.4 mcg | 46.8 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 98.6 mcg | 62 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.037 mg | 0.023 mg | 3% |
| Riboflavin (B2) | 0.135 mg | 0.085 mg | 10% |
| Niacin (B3) | 11.8 mg | 7.43 mg | 74% |
| Pantothenic acid (B5) | 1.38 mg | 0.865 mg | 28% |
| Vitamin B6 | 0.735 mg | 0.462 mg | 43% |
| Folate | 9.54 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.1 mcg | 0.69 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.423 g | 0.266 g | |
| Threonine | 1.65 g | 1.04 g | |
| Isoleucine | 1.74 g | 1.09 g | |
| Leucine | 3.07 g | 1.93 g | |
| Lysine | 3.46 g | 2.18 g | |
| Methionine | 1.12 g | 0.702 g | |
| Cystine | 0.404 g | 0.254 g | |
| Phenylalanine | 1.47 g | 0.926 g | |
| Tyrosine | 1.27 g | 0.801 g | |
| Valine | 1.94 g | 1.22 g | |
| Arginine | 2.26 g | 1.42 g | |
| Histidine | 1.11 g | 0.698 g | |
| Alanine | 2.28 g | 1.43 g | |
| Aspartic acid | 3.86 g | 2.43 g | |
| Glutamic acid | 5.63 g | 3.54 g | |
| Glycine | 1.81 g | 1.14 g | |
| Proline | 1.33 g | 0.839 g | |
| Serine | 1.54 g | 0.968 g |
Similar foods
Sources
- USDA FoodData Central record 171992(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.