Fish, mackerel, spanish, raw

1 fillet (187 g): 260 kcal, 36.1 g protein, 0 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (187 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 140mg	47%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 13.7mcg	70%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (187 g) gives you

High in Protein (72% DV), Phosphorus (31% DV), Selenium (124% DV), Vitamin D (68% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (24% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (44% DV), Vitamin B12 (187% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 36 g 58%
Carbs: 0 g 0%
Fat: 12 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 71% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 1 fillet (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	139 kcal
Protein	36.1 g	19.3 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	134 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	6.3 g	15%
Saturated fat	3.42 g	1.83 g	17%
Monounsaturated fat	2.86 g	1.53 g
Polyunsaturated fat	3.25 g	1.74 g
Omega-3 EPA	0.615 g	0.329 g
Omega-3 DHA	1.89 g	1.01 g
Cholesterol	142 mg	76 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.6 mg	11 mg	2%
Iron	0.823 mg	0.44 mg	5%
Magnesium	61.7 mg	33 mg	15%
Phosphorus	383 mg	205 mg	31%
Potassium	834 mg	446 mg	18%
Sodium	110 mg	59 mg	5%
Zinc	0.916 mg	0.49 mg	8%
Copper	0.103 mg	0.055 mg	11%
Manganese	0.026 mg	0.014 mg	1%
Selenium	68.3 mcg	36.5 mcg	124%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72.9 mcg	39 mcg	8%
Vitamin C	2.99 mg	1.6 mg	3%
Vitamin D	13.7 mcg	7.3 mcg	68%
Vitamin E	1.29 mg	0.69 mg	9%
Vitamin K	0.187 mcg	0.1 mcg	0%
Thiamin (B1)	0.243 mg	0.13 mg	20%
Riboflavin (B2)	0.318 mg	0.17 mg	24%
Niacin (B3)	4.3 mg	2.3 mg	27%
Pantothenic acid (B5)	1.4 mg	0.75 mg	28%
Vitamin B6	0.748 mg	0.4 mg	44%
Folate	1.87 mcg	1 mcg	0%
Vitamin B12	4.49 mcg	2.4 mcg	187%
Choline	94.4 mg	50.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.404 g	0.216 g
Threonine	1.58 g	0.846 g
Isoleucine	1.66 g	0.889 g
Leucine	2.93 g	1.57 g
Lysine	3.31 g	1.77 g
Methionine	1.07 g	0.571 g
Cystine	0.387 g	0.207 g
Phenylalanine	1.41 g	0.753 g
Tyrosine	1.22 g	0.651 g
Valine	1.86 g	0.994 g
Arginine	2.16 g	1.15 g
Histidine	1.06 g	0.568 g
Alanine	2.18 g	1.17 g
Aspartic acid	3.69 g	1.98 g
Glutamic acid	5.38 g	2.88 g
Glycine	1.73 g	0.926 g
Proline	1.28 g	0.682 g
Serine	1.47 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.