Fish, mackerel, Pacific and jack, mixed species, raw

1 fillet (225 g): 356 kcal, 45.2 g protein, 0 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size1 fillet (225 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 105mg	35%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	90%
Vitamin D 20.5mcg	100%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (225 g) gives you

High in Protein (90% DV), Phosphorus (23% DV), Copper (23% DV), Selenium (149% DV), Vitamin D (102% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (73% DV), Niacin (B3) (117% DV), Vitamin B6 (44% DV), Vitamin B12 (413% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 45 g 53%
Carbs: 0 g 0%
Fat: 18 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 73% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 1 fillet (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	158 kcal
Protein	45.2 g	20.1 g	90%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	158 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	7.89 g	23%
Saturated fat	5.06 g	2.25 g	25%
Monounsaturated fat	5.92 g	2.63 g
Polyunsaturated fat	4.37 g	1.94 g
Omega-3 EPA	1.15 g	0.509 g
Omega-3 DHA	2.1 g	0.932 g
Cholesterol	106 mg	47 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.8 mg	23 mg	4%
Iron	2.61 mg	1.16 mg	14%
Magnesium	63 mg	28 mg	15%
Phosphorus	281 mg	125 mg	23%
Potassium	914 mg	406 mg	19%
Sodium	194 mg	86 mg	8%
Zinc	1.51 mg	0.67 mg	14%
Copper	0.209 mg	0.093 mg	23%
Manganese	0.034 mg	0.015 mg	1%
Selenium	82.1 mcg	36.5 mcg	149%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.8 mcg	19 mcg	5%
Vitamin C	4.5 mg	2 mg	5%
Vitamin D	20.5 mcg	9.1 mcg	102%
Vitamin E	2.25 mg	1 mg	15%
Vitamin K	0.225 mcg	0.1 mcg	0%
Thiamin (B1)	0.25 mg	0.111 mg	21%
Riboflavin (B2)	0.947 mg	0.421 mg	73%
Niacin (B3)	18.7 mg	8.32 mg	117%
Pantothenic acid (B5)	0.711 mg	0.316 mg	14%
Vitamin B6	0.743 mg	0.33 mg	44%
Folate	4.5 mcg	2 mcg	1%
Vitamin B12	9.9 mcg	4.4 mcg	413%
Choline	151 mg	66.9 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.506 g	0.225 g
Threonine	1.98 g	0.88 g
Isoleucine	2.08 g	0.925 g
Leucine	3.67 g	1.63 g
Lysine	4.15 g	1.84 g
Methionine	1.34 g	0.594 g
Cystine	0.484 g	0.215 g
Phenylalanine	1.76 g	0.783 g
Tyrosine	1.53 g	0.678 g
Valine	2.33 g	1.03 g
Arginine	2.7 g	1.2 g
Histidine	1.33 g	0.591 g
Alanine	2.73 g	1.21 g
Aspartic acid	4.62 g	2.06 g
Glutamic acid	6.74 g	3 g
Glycine	2.17 g	0.963 g
Proline	1.6 g	0.71 g
Serine	1.84 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.