Fish, mackerel, salted
100 g: 305 kcal, 18.5 g protein, 0 g carbohydrate and 25.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 4450mg | 193% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 25.2mcg | 130% |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Phosphorus (20% DV), Selenium (133% DV), Vitamin D (126% DV), Niacin (B3) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (500% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 19 g 25%
- Carbs
- 0 g 0%
- Fat
- 25 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 69% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 43 g | 43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.1 g | 25.1 g | 32% |
| Saturated fat | 7.15 g | 7.15 g | 36% |
| Monounsaturated fat | 8.32 g | 8.32 g | |
| Polyunsaturated fat | 6.21 g | 6.21 g | |
| Omega-3 EPA | 1.62 g | 1.62 g | |
| Omega-3 DHA | 2.96 g | 2.96 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 60 mg | 60 mg | 14% |
| Phosphorus | 254 mg | 254 mg | 20% |
| Potassium | 520 mg | 520 mg | 11% |
| Sodium | 4450 mg | 4450 mg | 193% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 73.4 mcg | 73.4 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 47 mcg | 47 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 25.2 mcg | 25.2 mcg | 126% |
| Vitamin E | 2.38 mg | 2.38 mg | 16% |
| Vitamin K | 7.8 mcg | 7.8 mcg | 7% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 12 mcg | 12 mcg | 500% |
| Choline | 102 mg | 102 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Sources
- USDA FoodData Central record 168149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.