Fish, mackerel, salted
1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g): 244 kcal, 14.8 g protein, 0 g carbohydrate and 20.1 g fat.
Log 1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 3560mg | 155% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 20.2mcg | 100% |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g) gives you
High in Protein (30% DV), Selenium (107% DV), Vitamin D (101% DV), Vitamin B12 (400% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 15 g 25%
- Carbs
- 0 g 0%
- Fat
- 20 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 69% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (37)
Amounts for 1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 305 kcal | |
| Protein | 14.8 g | 18.5 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 34.4 g | 43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.1 g | 25.1 g | 26% |
| Saturated fat | 5.72 g | 7.15 g | 29% |
| Monounsaturated fat | 6.66 g | 8.32 g | |
| Polyunsaturated fat | 4.97 g | 6.21 g | |
| Omega-3 EPA | 1.3 g | 1.62 g | |
| Omega-3 DHA | 2.37 g | 2.96 g | |
| Cholesterol | 76 mg | 95 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.8 mg | 66 mg | 4% |
| Iron | 1.12 mg | 1.4 mg | 6% |
| Magnesium | 48 mg | 60 mg | 11% |
| Phosphorus | 203 mg | 254 mg | 16% |
| Potassium | 416 mg | 520 mg | 9% |
| Sodium | 3560 mg | 4450 mg | 155% |
| Zinc | 0.88 mg | 1.1 mg | 8% |
| Copper | 0.08 mg | 0.1 mg | 9% |
| Selenium | 58.7 mcg | 73.4 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37.6 mcg | 47 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 20.2 mcg | 25.2 mcg | 101% |
| Vitamin E | 1.9 mg | 2.38 mg | 13% |
| Vitamin K | 6.24 mcg | 7.8 mcg | 5% |
| Thiamin (B1) | 0.016 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.152 mg | 0.19 mg | 12% |
| Niacin (B3) | 2.64 mg | 3.3 mg | 17% |
| Vitamin B6 | 0.328 mg | 0.41 mg | 19% |
| Folate | 12 mcg | 15 mcg | 3% |
| Vitamin B12 | 9.6 mcg | 12 mcg | 400% |
| Choline | 81.3 mg | 102 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.