Fish, mackerel, king, cooked, dry heat

100 g: 134 kcal, 26 g protein, 0 g carbohydrate and 2.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 70mg	23%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (25% DV), Selenium (85% DV), Vitamin A (28% DV), Riboflavin (B2) (45% DV), Niacin (B3) (65% DV), Vitamin B6 (30% DV), Vitamin B12 (750% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 26 g 82%
Carbs: 0 g 0%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 88% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	2.56 g	3%
Saturated fat	0.465 g	0.465 g	2%
Monounsaturated fat	0.979 g	0.979 g
Polyunsaturated fat	0.589 g	0.589 g
Omega-3 EPA	0.174 g	0.174 g
Omega-3 DHA	0.227 g	0.227 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	2.28 mg	2.28 mg	13%
Magnesium	41 mg	41 mg	10%
Phosphorus	318 mg	318 mg	25%
Potassium	558 mg	558 mg	12%
Sodium	203 mg	203 mg	9%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.006 mg	0.006 mg	0%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	252 mcg	252 mcg	28%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.58 mg	0.58 mg	45%
Niacin (B3)	10.5 mg	10.5 mg	65%
Pantothenic acid (B5)	0.968 mg	0.968 mg	19%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	9 mcg	9 mcg	2%
Vitamin B12	18 mcg	18 mcg	750%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.14 g	1.14 g
Isoleucine	1.2 g	1.2 g
Leucine	2.11 g	2.11 g
Lysine	2.39 g	2.39 g
Methionine	0.77 g	0.77 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.878 g	0.878 g
Valine	1.34 g	1.34 g
Arginine	1.56 g	1.56 g
Histidine	0.765 g	0.765 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.25 g	1.25 g
Proline	0.919 g	0.919 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 174236(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.