Fish, mackerel, Atlantic, raw

1 fillet (112 g): 230 kcal, 20.8 g protein, 0 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size1 fillet (112 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	26%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 18mcg	90%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (112 g) gives you

High in Protein (42% DV), Magnesium (20% DV), Selenium (90% DV), Vitamin D (90% DV), Riboflavin (B2) (27% DV), Niacin (B3) (64% DV), Vitamin B6 (26% DV), Vitamin B12 (406% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 21 g 37%
Carbs: 0 g 0%
Fat: 16 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 fillet (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	205 kcal
Protein	20.8 g	18.6 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.2 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	13.9 g	20%
Saturated fat	3.65 g	3.26 g	18%
Monounsaturated fat	6.11 g	5.46 g
Polyunsaturated fat	3.75 g	3.35 g
Omega-3 EPA	1.01 g	0.898 g
Omega-3 DHA	1.57 g	1.4 g
Cholesterol	78.4 mg	70 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	12 mg	1%
Iron	1.83 mg	1.63 mg	10%
Magnesium	85.1 mg	76 mg	20%
Phosphorus	243 mg	217 mg	19%
Potassium	352 mg	314 mg	7%
Sodium	101 mg	90 mg	4%
Zinc	0.706 mg	0.63 mg	6%
Copper	0.082 mg	0.073 mg	9%
Manganese	0.017 mg	0.015 mg	1%
Selenium	49.4 mcg	44.1 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	50 mcg	6%
Vitamin C	0.448 mg	0.4 mg	0%
Vitamin D	18 mcg	16.1 mcg	90%
Vitamin E	1.7 mg	1.52 mg	11%
Vitamin K	5.6 mcg	5 mcg	5%
Thiamin (B1)	0.197 mg	0.176 mg	16%
Riboflavin (B2)	0.349 mg	0.312 mg	27%
Niacin (B3)	10.2 mg	9.08 mg	64%
Pantothenic acid (B5)	0.959 mg	0.856 mg	19%
Vitamin B6	0.447 mg	0.399 mg	26%
Folate	1.12 mcg	1 mcg	0%
Vitamin B12	9.76 mcg	8.71 mcg	406%
Choline	72.8 mg	65 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.208 g
Threonine	0.913 g	0.815 g
Isoleucine	0.96 g	0.857 g
Leucine	1.69 g	1.51 g
Lysine	1.91 g	1.71 g
Methionine	0.617 g	0.551 g
Cystine	0.223 g	0.199 g
Phenylalanine	0.813 g	0.726 g
Tyrosine	0.703 g	0.628 g
Valine	1.07 g	0.958 g
Arginine	1.25 g	1.11 g
Histidine	0.614 g	0.548 g
Alanine	1.26 g	1.13 g
Aspartic acid	2.13 g	1.91 g
Glutamic acid	3.11 g	2.78 g
Glycine	1 g	0.893 g
Proline	0.737 g	0.658 g
Serine	0.85 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.