Fish, mackerel, Atlantic, cooked, dry heat

1 fillet (88 g): 231 kcal, 21 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size1 fillet (88 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (88 g) gives you

High in Protein (42% DV), Magnesium (20% DV), Phosphorus (20% DV), Selenium (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV), Vitamin B12 (697% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 21 g 37%
Carbs: 0 g 0%
Fat: 16 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 84% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (49)

Amounts for 1 fillet (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	262 kcal
Protein	21 g	23.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46.9 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	17.8 g	20%
Saturated fat	3.67 g	4.18 g	18%
Monounsaturated fat	6.17 g	7.01 g
Polyunsaturated fat	3.78 g	4.3 g
Omega-3 EPA	0.444 g	0.504 g
Omega-3 DHA	0.615 g	0.699 g
Cholesterol	66 mg	75 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	15 mg	1%
Iron	1.38 mg	1.57 mg	8%
Magnesium	85.4 mg	97 mg	20%
Phosphorus	245 mg	278 mg	20%
Potassium	353 mg	401 mg	8%
Sodium	73 mg	83 mg	3%
Zinc	0.827 mg	0.94 mg	8%
Copper	0.083 mg	0.094 mg	9%
Manganese	0.018 mg	0.02 mg	1%
Selenium	45.4 mcg	51.6 mcg	83%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	47.5 mcg	54 mcg	5%
Vitamin C	0.352 mg	0.4 mg	0%
Thiamin (B1)	0.14 mg	0.159 mg	12%
Riboflavin (B2)	0.363 mg	0.412 mg	28%
Niacin (B3)	6.03 mg	6.85 mg	38%
Pantothenic acid (B5)	0.871 mg	0.99 mg	17%
Vitamin B6	0.405 mg	0.46 mg	24%
Folate	1.76 mcg	2 mcg	0%
Vitamin B12	16.7 mcg	19 mcg	697%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.267 g
Threonine	0.92 g	1.04 g
Isoleucine	0.967 g	1.1 g
Leucine	1.71 g	1.94 g
Lysine	1.93 g	2.19 g
Methionine	0.621 g	0.706 g
Cystine	0.225 g	0.256 g
Phenylalanine	0.819 g	0.931 g
Tyrosine	0.708 g	0.805 g
Valine	1.08 g	1.23 g
Arginine	1.26 g	1.43 g
Histidine	0.618 g	0.702 g
Alanine	1.27 g	1.44 g
Aspartic acid	2.15 g	2.44 g
Glutamic acid	3.13 g	3.56 g
Glycine	1.01 g	1.15 g
Proline	0.742 g	0.843 g
Serine	0.856 g	0.973 g

Similar foods

Sources

USDA FoodData Central record 175120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.