Fish, mackerel, jack, canned, drained solids

1 can, (15 oz) (361 g): 563 kcal, 83.7 g protein, 0 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size1 can, (15 oz) (361 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 285mg	95%
Sodium 1370mg	59%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 84g	167%
Vitamin D 26.4mcg	130%
Calcium 870mg	70%
Iron 7.4mg	40%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (15 oz) (361 g) gives you

High in Protein (167% DV), Calcium (67% DV), Iron (41% DV), Magnesium (32% DV), Phosphorus (87% DV), Zinc (33% DV), Copper (59% DV), Selenium (247% DV), Vitamin A (52% DV), Vitamin D (132% DV), Vitamin E (25% DV), Riboflavin (B2) (59% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (45% DV), Vitamin B12 (1044% DV), Choline (56% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 84 g 62%
Carbs: 0 g 0%
Fat: 23 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 can, (15 oz) (361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	563 kcal	156 kcal
Protein	83.7 g	23.2 g	167%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	250 g	69.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	6.3 g	29%
Saturated fat	6.7 g	1.86 g	34%
Monounsaturated fat	8.03 g	2.23 g
Polyunsaturated fat	5.96 g	1.65 g
Omega-3 EPA	1.57 g	0.434 g
Omega-3 DHA	2.87 g	0.796 g
Cholesterol	285 mg	79 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	870 mg	241 mg	67%
Iron	7.36 mg	2.04 mg	41%
Magnesium	134 mg	37 mg	32%
Phosphorus	1087 mg	301 mg	87%
Potassium	700 mg	194 mg	15%
Sodium	1368 mg	379 mg	59%
Zinc	3.68 mg	1.02 mg	33%
Copper	0.531 mg	0.147 mg	59%
Manganese	0.144 mg	0.04 mg	6%
Selenium	136 mcg	37.7 mcg	247%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	469 mcg	130 mcg	52%
Vitamin C	3.25 mg	0.9 mg	4%
Vitamin D	26.4 mcg	7.3 mcg	132%
Vitamin E	3.72 mg	1.03 mg	25%
Vitamin K	0.361 mcg	0.1 mcg	0%
Thiamin (B1)	0.144 mg	0.04 mg	12%
Riboflavin (B2)	0.765 mg	0.212 mg	59%
Niacin (B3)	22.3 mg	6.18 mg	139%
Pantothenic acid (B5)	1.1 mg	0.305 mg	22%
Vitamin B6	0.758 mg	0.21 mg	45%
Folate	18.1 mcg	5 mcg	5%
Vitamin B12	25.1 mcg	6.94 mcg	1044%
Choline	307 mg	85 mg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.939 g	0.26 g
Threonine	3.67 g	1.02 g
Isoleucine	3.86 g	1.07 g
Leucine	6.8 g	1.89 g
Lysine	7.69 g	2.13 g
Methionine	2.48 g	0.686 g
Cystine	0.899 g	0.249 g
Phenylalanine	3.27 g	0.905 g
Tyrosine	2.83 g	0.783 g
Valine	4.31 g	1.2 g
Arginine	5.01 g	1.39 g
Histidine	2.47 g	0.683 g
Alanine	5.06 g	1.4 g
Aspartic acid	8.57 g	2.38 g
Glutamic acid	12.5 g	3.46 g
Glycine	4.02 g	1.11 g
Proline	2.96 g	0.82 g
Serine	3.42 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.