Fish, mackerel, jack, canned, drained solids

100 g: 156 kcal, 23.2 g protein, 0 g carbohydrate and 6.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 80mg	26%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 7.3mcg	35%
Calcium 240mg	20%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (24% DV), Selenium (69% DV), Vitamin D (37% DV), Niacin (B3) (39% DV), Vitamin B12 (289% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 23 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	2.23 g	2.23 g
Polyunsaturated fat	1.65 g	1.65 g
Omega-3 EPA	0.434 g	0.434 g
Omega-3 DHA	0.796 g	0.796 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	241 mg	19%
Iron	2.04 mg	2.04 mg	11%
Magnesium	37 mg	37 mg	9%
Phosphorus	301 mg	301 mg	24%
Potassium	194 mg	194 mg	4%
Sodium	379 mg	379 mg	16%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.04 mg	0.04 mg	2%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	130 mcg	14%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	7.3 mcg	7.3 mcg	37%
Vitamin E	1.03 mg	1.03 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	6.18 mg	6.18 mg	39%
Pantothenic acid (B5)	0.305 mg	0.305 mg	6%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	5 mcg	5 mcg	1%
Vitamin B12	6.94 mcg	6.94 mcg	289%
Choline	85 mg	85 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.02 g	1.02 g
Isoleucine	1.07 g	1.07 g
Leucine	1.89 g	1.89 g
Lysine	2.13 g	2.13 g
Methionine	0.686 g	0.686 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.905 g	0.905 g
Tyrosine	0.783 g	0.783 g
Valine	1.2 g	1.2 g
Arginine	1.39 g	1.39 g
Histidine	0.683 g	0.683 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.38 g	2.38 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.11 g	1.11 g
Proline	0.82 g	0.82 g
Serine	0.946 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.