Fish, ling, raw

1 fillet (193 g): 168 kcal, 36.7 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 fillet (193 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	26%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D —
Calcium 70mg	6%
Iron 1.3mg	6%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (193 g) gives you

High in Protein (73% DV), Magnesium (29% DV), Phosphorus (31% DV), Copper (24% DV), Selenium (128% DV), Riboflavin (B2) (28% DV), Niacin (B3) (28% DV), Vitamin B6 (35% DV), Vitamin B12 (45% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 37 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 70% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (47)

Amounts for 1 fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	87 kcal
Protein	36.7 g	19 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	154 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	0.64 g	2%
Saturated fat	0.232 g	0.12 g	1%
Monounsaturated fat	0.174 g	0.09 g
Polyunsaturated fat	0.425 g	0.22 g
Cholesterol	77.2 mg	40 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.6 mg	34 mg	5%
Iron	1.25 mg	0.65 mg	7%
Magnesium	122 mg	63 mg	29%
Phosphorus	382 mg	198 mg	31%
Potassium	731 mg	379 mg	16%
Sodium	261 mg	135 mg	11%
Zinc	1.51 mg	0.78 mg	14%
Copper	0.212 mg	0.11 mg	24%
Manganese	0.058 mg	0.03 mg	3%
Selenium	70.4 mcg	36.5 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	57.9 mcg	30 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.212 mg	0.11 mg	18%
Riboflavin (B2)	0.367 mg	0.19 mg	28%
Niacin (B3)	4.44 mg	2.3 mg	28%
Pantothenic acid (B5)	0.618 mg	0.32 mg	12%
Vitamin B6	0.587 mg	0.304 mg	35%
Folate	13.5 mcg	7 mcg	3%
Vitamin B12	1.08 mcg	0.56 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.213 g
Threonine	1.61 g	0.832 g
Isoleucine	1.69 g	0.875 g
Leucine	2.98 g	1.54 g
Lysine	3.37 g	1.74 g
Methionine	1.08 g	0.562 g
Cystine	0.394 g	0.204 g
Phenylalanine	1.43 g	0.741 g
Tyrosine	1.24 g	0.641 g
Valine	1.89 g	0.978 g
Arginine	2.19 g	1.14 g
Histidine	1.08 g	0.559 g
Alanine	2.22 g	1.15 g
Aspartic acid	3.75 g	1.94 g
Glutamic acid	5.47 g	2.83 g
Glycine	1.76 g	0.911 g
Proline	1.3 g	0.671 g
Serine	1.5 g	0.775 g

Similar foods

Sources

USDA FoodData Central record 173670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.