Fish, herring, Atlantic, raw

1 fillet (184 g): 291 kcal, 33 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 fillet (184 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 110mg	37%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 7.7mcg	40%
Calcium 100mg	8%
Iron 2mg	10%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (184 g) gives you

High in Protein (66% DV), Phosphorus (35% DV), Selenium (122% DV), Vitamin D (39% DV), Riboflavin (B2) (33% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (33% DV), Vitamin B12 (1048% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 33 g 47%
Carbs: 0 g 0%
Fat: 17 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 68% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 fillet (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	158 kcal
Protein	33 g	18 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	9.04 g	21%
Saturated fat	3.75 g	2.04 g	19%
Monounsaturated fat	6.87 g	3.74 g
Polyunsaturated fat	3.92 g	2.13 g
Omega-3 EPA	1.3 g	0.709 g
Omega-3 DHA	1.59 g	0.862 g
Cholesterol	110 mg	60 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	57 mg	8%
Iron	2.02 mg	1.1 mg	11%
Magnesium	58.9 mg	32 mg	14%
Phosphorus	434 mg	236 mg	35%
Potassium	602 mg	327 mg	13%
Sodium	166 mg	90 mg	7%
Zinc	1.82 mg	0.99 mg	17%
Copper	0.169 mg	0.092 mg	19%
Manganese	0.064 mg	0.035 mg	3%
Selenium	67.2 mcg	36.5 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.5 mcg	28 mcg	6%
Vitamin C	1.29 mg	0.7 mg	1%
Vitamin D	7.73 mcg	4.2 mcg	39%
Vitamin E	1.97 mg	1.07 mg	13%
Vitamin K	0.184 mcg	0.1 mcg	0%
Thiamin (B1)	0.169 mg	0.092 mg	14%
Riboflavin (B2)	0.429 mg	0.233 mg	33%
Niacin (B3)	5.92 mg	3.22 mg	37%
Pantothenic acid (B5)	1.19 mg	0.645 mg	24%
Vitamin B6	0.556 mg	0.302 mg	33%
Folate	18.4 mcg	10 mcg	5%
Vitamin B12	25.2 mcg	13.7 mcg	1048%
Choline	120 mg	65 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.201 g
Threonine	1.45 g	0.787 g
Isoleucine	1.52 g	0.828 g
Leucine	2.69 g	1.46 g
Lysine	3.04 g	1.65 g
Methionine	0.979 g	0.532 g
Cystine	0.355 g	0.193 g
Phenylalanine	1.29 g	0.701 g
Tyrosine	1.12 g	0.606 g
Valine	1.7 g	0.925 g
Arginine	1.98 g	1.07 g
Histidine	0.973 g	0.529 g
Alanine	2 g	1.09 g
Aspartic acid	3.38 g	1.84 g
Glutamic acid	4.93 g	2.68 g
Glycine	1.59 g	0.862 g
Proline	1.17 g	0.635 g
Serine	1.35 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.