Fish, lingcod, cooked, dry heat

½ fillet (151 g): 165 kcal, 34.2 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size½ fillet (151 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 100mg	34%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (151 g) gives you

High in Protein (68% DV), Phosphorus (31% DV), Selenium (128% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (31% DV), Vitamin B12 (261% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 34 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 81% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for ½ fillet (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	109 kcal
Protein	34.2 g	22.6 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	114 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.05 g	1.36 g	3%
Saturated fat	0.385 g	0.255 g	2%
Monounsaturated fat	0.675 g	0.447 g
Polyunsaturated fat	0.578 g	0.383 g
Omega-3 EPA	0.201 g	0.133 g
Omega-3 DHA	0.196 g	0.13 g
Cholesterol	101 mg	67 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	18 mg	2%
Iron	0.619 mg	0.41 mg	3%
Magnesium	49.8 mg	33 mg	12%
Phosphorus	390 mg	258 mg	31%
Potassium	846 mg	560 mg	18%
Sodium	115 mg	76 mg	5%
Zinc	0.876 mg	0.58 mg	8%
Copper	0.053 mg	0.035 mg	6%
Manganese	0.039 mg	0.026 mg	2%
Selenium	70.7 mcg	46.8 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25.7 mcg	17 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.053 mg	0.035 mg	4%
Riboflavin (B2)	0.21 mg	0.139 mg	16%
Niacin (B3)	3.49 mg	2.31 mg	22%
Pantothenic acid (B5)	1.31 mg	0.865 mg	26%
Vitamin B6	0.522 mg	0.346 mg	31%
Folate	15.1 mcg	10 mcg	4%
Vitamin B12	6.27 mcg	4.15 mcg	261%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.384 g	0.254 g
Threonine	1.5 g	0.993 g
Isoleucine	1.57 g	1.04 g
Leucine	2.78 g	1.84 g
Lysine	3.14 g	2.08 g
Methionine	1.01 g	0.67 g
Cystine	0.367 g	0.243 g
Phenylalanine	1.33 g	0.884 g
Tyrosine	1.15 g	0.764 g
Valine	1.76 g	1.17 g
Arginine	2.05 g	1.35 g
Histidine	1.01 g	0.667 g
Alanine	2.07 g	1.37 g
Aspartic acid	3.5 g	2.32 g
Glutamic acid	5.1 g	3.38 g
Glycine	1.64 g	1.09 g
Proline	1.21 g	0.801 g
Serine	1.4 g	0.924 g

Similar foods

Sources

USDA FoodData Central record 174235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.