Fish, herring, Pacific, raw

1 fillet (184 g): 359 kcal, 30.2 g protein, 0 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size1 fillet (184 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 26g	33%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 140mg	47%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D —
Calcium 150mg	10%
Iron 2.1mg	10%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (184 g) gives you

High in Protein (60% DV), Phosphorus (34% DV), Selenium (122% DV), Riboflavin (B2) (28% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (49% DV), Vitamin B12 (767% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 30 g 34%
Carbs: 0 g 0%
Fat: 26 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 65% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 fillet (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	195 kcal
Protein	30.2 g	16.4 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	132 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	13.9 g	33%
Saturated fat	5.99 g	3.26 g	30%
Monounsaturated fat	12.6 g	6.87 g
Polyunsaturated fat	4.46 g	2.42 g
Omega-3 EPA	1.78 g	0.969 g
Omega-3 DHA	1.27 g	0.689 g
Cholesterol	142 mg	77 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	83 mg	12%
Iron	2.06 mg	1.12 mg	11%
Magnesium	58.9 mg	32 mg	14%
Phosphorus	420 mg	228 mg	34%
Potassium	778 mg	423 mg	17%
Sodium	136 mg	74 mg	6%
Zinc	0.975 mg	0.53 mg	9%
Copper	0.144 mg	0.078 mg	16%
Manganese	0.083 mg	0.045 mg	4%
Selenium	67.2 mcg	36.5 mcg	122%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58.9 mcg	32 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.06 mg	9%
Riboflavin (B2)	0.368 mg	0.2 mg	28%
Niacin (B3)	4.05 mg	2.2 mg	25%
Pantothenic acid (B5)	1.84 mg	1 mg	37%
Vitamin B6	0.828 mg	0.45 mg	49%
Folate	9.2 mcg	5 mcg	2%
Vitamin B12	18.4 mcg	10 mcg	767%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.184 g
Threonine	1.32 g	0.719 g
Isoleucine	1.39 g	0.755 g
Leucine	2.45 g	1.33 g
Lysine	2.77 g	1.51 g
Methionine	0.892 g	0.485 g
Cystine	0.324 g	0.176 g
Phenylalanine	1.18 g	0.64 g
Tyrosine	1.02 g	0.553 g
Valine	1.55 g	0.845 g
Arginine	1.81 g	0.981 g
Histidine	0.889 g	0.483 g
Alanine	1.82 g	0.991 g
Aspartic acid	3.09 g	1.68 g
Glutamic acid	4.5 g	2.45 g
Glycine	1.45 g	0.787 g
Proline	1.07 g	0.58 g
Serine	1.23 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 173669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.