Fish, bass, striped, raw

100 g: 97 kcal, 17.7 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (66% DV), Vitamin B12 (159% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 18 g 77%
Carbs: 0 g 0%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 68% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.33 g	2.33 g	3%
Saturated fat	0.507 g	0.507 g	3%
Monounsaturated fat	0.66 g	0.66 g
Polyunsaturated fat	0.784 g	0.784 g
Omega-3 EPA	0.169 g	0.169 g
Omega-3 DHA	0.585 g	0.585 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	40 mg	40 mg	10%
Phosphorus	198 mg	198 mg	16%
Potassium	256 mg	256 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.82 mcg	3.82 mcg	159%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.777 g	0.777 g
Isoleucine	0.817 g	0.817 g
Leucine	1.44 g	1.44 g
Lysine	1.63 g	1.63 g
Methionine	0.525 g	0.525 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.692 g	0.692 g
Tyrosine	0.599 g	0.599 g
Valine	0.914 g	0.914 g
Arginine	1.06 g	1.06 g
Histidine	0.522 g	0.522 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.851 g	0.851 g
Proline	0.627 g	0.627 g
Serine	0.723 g	0.723 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.