Fish, bass, fresh water, mixed species, raw

100 g: 114 kcal, 18.9 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 80mg	6%
Iron 1.5mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Manganese (39% DV), Selenium (23% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 19 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 73% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	0.78 g	0.78 g	4%
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0.238 g	0.238 g
Omega-3 DHA	0.357 g	0.357 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1.49 mg	1.49 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	200 mg	200 mg	16%
Potassium	356 mg	356 mg	8%
Sodium	70 mg	70 mg	3%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.889 mg	0.889 mg	39%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.827 g	0.827 g
Isoleucine	0.869 g	0.869 g
Leucine	1.53 g	1.53 g
Lysine	1.73 g	1.73 g
Methionine	0.558 g	0.558 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.736 g	0.736 g
Tyrosine	0.637 g	0.637 g
Valine	0.971 g	0.971 g
Arginine	1.13 g	1.13 g
Histidine	0.555 g	0.555 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	2.81 g	2.81 g
Glycine	0.905 g	0.905 g
Proline	0.667 g	0.667 g
Serine	0.769 g	0.769 g

Similar foods

Sources

USDA FoodData Central record 174184 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.