Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

100 g: 215 kcal, 28.8 g protein, 2.1 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 150mg	49%
Sodium 760mg	33%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Selenium (71% DV), Riboflavin (B2) (21% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (25% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 4% carbohydrate · 43% fat

Protein: 29 g 53%
Carbs: 2 g 4%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	2.13 g	2.13 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	2.65 g	2.65 g	13%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	4.76 g	4.76 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.178 g	0.178 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	148 mg	148 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.96 mg	0.96 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	296 mg	296 mg	6%
Sodium	761 mg	761 mg	33%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.053 mg	0.053 mg	2%
Selenium	38.9 mcg	38.9 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	7.59 mg	7.59 mg	47%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.264 mg	0.264 mg	16%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	126 mg	126 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170754 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.