Fast Foods, Fried Chicken, Wing, meat and skin and breading

1 wing, without skin (37 g): 115 kcal, 7.8 g protein, 4.1 g carbohydrate and 7.4 g fat.

Log 1 wing, without skin (37 g) to today

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Nutrition Facts

Serving size1 wing, without skin (37 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 320mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (37 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 15% carbohydrate · 58% fat

Protein: 8 g 27%
Carbs: 4 g 14%
Fat: 7 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 78% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (41)

Amounts for 1 wing, without skin (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	310 kcal
Protein	7.82 g	21.1 g	16%
Carbohydrate	4.14 g	11.2 g	2%
Dietary fiber	0.037 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.8 g	10.3 g
Water	16.5 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.43 g	20.1 g	10%
Saturated fat	1.98 g	5.36 g	10%
Trans fat	0.115 g	0.312 g
Monounsaturated fat	3.61 g	9.75 g
Polyunsaturated fat	1.24 g	3.35 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	42.2 mg	114 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.8 mg	67 mg	2%
Iron	0.385 mg	1.04 mg	2%
Magnesium	8.88 mg	24 mg	2%
Phosphorus	81.4 mg	220 mg	7%
Potassium	96.9 mg	262 mg	2%
Sodium	321 mg	867 mg	14%
Zinc	0.492 mg	1.33 mg	4%
Copper	0.029 mg	0.079 mg	3%
Manganese	0.064 mg	0.172 mg	3%
Selenium	10.5 mcg	28.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.92 mcg	16 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.037 mcg	0.1 mcg	0%
Vitamin E	0.274 mg	0.74 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.092 mg	3%
Riboflavin (B2)	0.09 mg	0.243 mg	7%
Niacin (B3)	2.39 mg	6.45 mg	15%
Pantothenic acid (B5)	0.363 mg	0.98 mg	7%
Vitamin B6	0.072 mg	0.194 mg	4%
Folate	13.7 mcg	37 mcg	3%
Vitamin B12	0.17 mcg	0.46 mcg	7%
Choline	30.4 mg	82.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.