Fast Foods, Fried Chicken, Wing, meat and skin and breading

100 g: 310 kcal, 21.1 g protein, 11.2 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	26%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 870mg	38%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (52% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 15% carbohydrate · 58% fat

Protein: 21 g 27%
Carbs: 11 g 14%
Fat: 20 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 78% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.3 g	10.3 g
Water	44.6 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	20.1 g	26%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.312 g	0.312 g
Monounsaturated fat	9.75 g	9.75 g
Polyunsaturated fat	3.35 g	3.35 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	1.04 mg	1.04 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	262 mg	262 mg	6%
Sodium	867 mg	867 mg	38%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.172 mg	0.172 mg	7%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	6.45 mg	6.45 mg	40%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.194 mg	0.194 mg	11%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	82.2 mg	82.2 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.