Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

100 g: 178 kcal, 23.2 g protein, 0.2 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (55% DV), Riboflavin (B2) (26% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (21% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 23 g 52%
Carbs: 0 g 1%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	0.24 g	0.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.41 g	9.41 g	12%
Saturated fat	2.48 g	2.48 g	12%
Trans fat	0.059 g	0.059 g
Monounsaturated fat	3.91 g	3.91 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 ALA	0.094 g	0.094 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	125 mg	125 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	248 mg	248 mg	5%
Sodium	577 mg	577 mg	25%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.046 mg	0.046 mg	2%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	117 mg	117 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.