Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

100 g: 267 kcal, 21.1 g protein, 7.6 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 590mg	26%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (48% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 11% carbohydrate · 57% fat

Protein: 21 g 32%
Carbs: 8 g 11%
Fat: 17 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 78% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	7.59 g	7.59 g	3%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	7.11 g	7.11 g
Water	51.9 g	51.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	4.46 g	4.46 g	22%
Trans fat	0.225 g	0.225 g
Monounsaturated fat	6.45 g	6.45 g
Polyunsaturated fat	4.41 g	4.41 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.99 mg	0.99 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	253 mg	253 mg	5%
Sodium	591 mg	591 mg	26%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.13 mg	0.13 mg	6%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	5.21 mg	5.21 mg	33%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.227 mg	0.227 mg	13%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	66.7 mg	66.7 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170757 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.