Fast foods, chicken, breaded and fried, boneless pieces, plain

20 pieces (320 g): 982 kcal, 50.9 g protein, 47.8 g carbohydrate and 65.2 g fat.

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Nutrition Facts

Serving size20 pieces (320 g)

Amount per serving

Calories980

% Daily Value*

Total Fat 65g	84%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 175mg	59%
Sodium 1900mg	83%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 51g	102%
Vitamin D 0.6mcg	4%
Calcium 40mg	2%
Iron 2.7mg	15%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 20 pieces (320 g) gives you

High in Protein (102% DV), Phosphorus (70% DV), Manganese (21% DV), Selenium (100% DV), Vitamin E (24% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (50% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (76% DV), Vitamin B6 (28% DV), Vitamin B12 (44% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 19% carbohydrate · 60% fat

Protein: 51 g 21%
Carbs: 48 g 19%
Fat: 65 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 67% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 20 pieces (320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	982 kcal	307 kcal
Protein	50.9 g	15.9 g	102%
Carbohydrate	47.8 g	14.9 g	17%
Dietary fiber	2.88 g	0.9 g	10%
Total sugars	0.256 g	0.08 g
Water	149 g	46.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.2 g	20.4 g	84%
Saturated fat	11.4 g	3.57 g	57%
Trans fat	0.394 g	0.123 g
Monounsaturated fat	24.8 g	7.74 g
Polyunsaturated fat	20.8 g	6.51 g
Omega-3 ALA	1.25 g	0.39 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.01 g	0.003 g
Cholesterol	176 mg	55 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.2 mg	11 mg	3%
Iron	2.66 mg	0.83 mg	15%
Magnesium	76.8 mg	24 mg	18%
Phosphorus	870 mg	272 mg	70%
Potassium	803 mg	251 mg	17%
Sodium	1901 mg	594 mg	83%
Zinc	1.89 mg	0.59 mg	17%
Copper	0.163 mg	0.051 mg	18%
Manganese	0.48 mg	0.15 mg	21%
Selenium	55 mcg	17.2 mcg	100%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	5 mcg	2%
Vitamin C	1.92 mg	0.6 mg	2%
Vitamin D	0.64 mcg	0.2 mcg	3%
Vitamin E	3.58 mg	1.12 mg	24%
Vitamin K	22.4 mcg	7 mcg	19%
Thiamin (B1)	0.294 mg	0.092 mg	25%
Riboflavin (B2)	0.653 mg	0.204 mg	50%
Niacin (B3)	19.2 mg	5.99 mg	120%
Pantothenic acid (B5)	3.78 mg	1.18 mg	76%
Vitamin B6	0.474 mg	0.148 mg	28%
Folate	48 mcg	15 mcg	12%
Vitamin B12	1.06 mcg	0.33 mcg	44%
Choline	130 mg	40.7 mg	24%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.