Fast foods, chicken, breaded and fried, boneless pieces, plain

4 pieces (64 g): 196 kcal, 10.2 g protein, 9.6 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size4 pieces (64 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 380mg	17%
Total Carbohydrate 10g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 pieces (64 g) gives you

High in Protein (20% DV), Selenium (20% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 19% carbohydrate · 60% fat

Protein: 10 g 21%
Carbs: 10 g 19%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 67% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 4 pieces (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	307 kcal
Protein	10.2 g	15.9 g	20%
Carbohydrate	9.56 g	14.9 g	3%
Dietary fiber	0.576 g	0.9 g	2%
Total sugars	0.051 g	0.08 g
Water	29.8 g	46.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	20.4 g	17%
Saturated fat	2.28 g	3.57 g	11%
Trans fat	0.079 g	0.123 g
Monounsaturated fat	4.95 g	7.74 g
Polyunsaturated fat	4.17 g	6.51 g
Omega-3 ALA	0.25 g	0.39 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	35.2 mg	55 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	11 mg	1%
Iron	0.531 mg	0.83 mg	3%
Magnesium	15.4 mg	24 mg	4%
Phosphorus	174 mg	272 mg	14%
Potassium	161 mg	251 mg	3%
Sodium	380 mg	594 mg	17%
Zinc	0.378 mg	0.59 mg	3%
Copper	0.033 mg	0.051 mg	4%
Manganese	0.096 mg	0.15 mg	4%
Selenium	11 mcg	17.2 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.2 mcg	5 mcg	0%
Vitamin C	0.384 mg	0.6 mg	0%
Vitamin D	0.128 mcg	0.2 mcg	1%
Vitamin E	0.717 mg	1.12 mg	5%
Vitamin K	4.48 mcg	7 mcg	4%
Thiamin (B1)	0.059 mg	0.092 mg	5%
Riboflavin (B2)	0.131 mg	0.204 mg	10%
Niacin (B3)	3.83 mg	5.99 mg	24%
Pantothenic acid (B5)	0.756 mg	1.18 mg	15%
Vitamin B6	0.095 mg	0.148 mg	6%
Folate	9.6 mcg	15 mcg	2%
Vitamin B12	0.211 mcg	0.33 mcg	9%
Choline	26 mg	40.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.