Fast foods, cheeseburger; single, regular patty, with condiments

1 item (127 g): 343 kcal, 17.1 g protein, 32.3 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size1 item (127 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 50mg	17%
Sodium 800mg	35%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 2.9mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (127 g) gives you

High in Protein (34% DV), Zinc (26% DV), Selenium (52% DV), Thiamin (B1) (34% DV), Niacin (B3) (28% DV), Vitamin B6 (28% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 37% carbohydrate · 43% fat

Protein: 17 g 20%
Carbs: 32 g 37%
Fat: 16 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 61% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 30% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 1 item (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	270 kcal
Protein	17.1 g	13.5 g	34%
Carbohydrate	32.3 g	25.5 g	12%
Dietary fiber	2.41 g	1.9 g	9%
Total sugars	6.65 g	5.24 g
Starch	23.1 g	18.2 g
Water	58.1 g	45.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	12.9 g	21%
Saturated fat	7.36 g	5.8 g	37%
Monounsaturated fat	6.39 g	5.04 g
Polyunsaturated fat	1.73 g	1.36 g
Omega-3 ALA	0.156 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49.5 mg	39 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	123 mg	12%
Iron	2.86 mg	2.25 mg	16%
Magnesium	29.2 mg	23 mg	7%
Phosphorus	180 mg	142 mg	14%
Potassium	234 mg	184 mg	5%
Sodium	798 mg	628 mg	35%
Zinc	2.81 mg	2.21 mg	26%
Copper	0.124 mg	0.098 mg	14%
Manganese	0.323 mg	0.254 mg	14%
Selenium	28.8 mcg	22.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69.8 mcg	55 mcg	8%
Vitamin C	0.508 mg	0.4 mg	1%
Vitamin D	0.127 mcg	0.1 mcg	1%
Vitamin E	0.114 mg	0.09 mg	1%
Vitamin K	6.99 mcg	5.5 mcg	6%
Thiamin (B1)	0.406 mg	0.32 mg	34%
Riboflavin (B2)	0.241 mg	0.19 mg	19%
Niacin (B3)	4.46 mg	3.51 mg	28%
Pantothenic acid (B5)	0.53 mg	0.417 mg	11%
Vitamin B6	0.475 mg	0.374 mg	28%
Folate	49.5 mcg	39 mcg	12%
Vitamin B12	1.66 mcg	1.31 mcg	69%
Choline	42.4 mg	33.4 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.