Fast foods, chicken, breaded and fried, boneless pieces, plain

100 g: 307 kcal, 15.9 g protein, 14.9 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 590mg	26%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 16g	32%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Phosphorus (22% DV), Selenium (31% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 19% carbohydrate · 60% fat

Protein: 16 g 21%
Carbs: 15 g 19%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 67% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	14.9 g	14.9 g	5%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.08 g	0.08 g
Water	46.5 g	46.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	7.74 g	7.74 g
Polyunsaturated fat	6.51 g	6.51 g
Omega-3 ALA	0.39 g	0.39 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.83 mg	0.83 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	272 mg	272 mg	22%
Potassium	251 mg	251 mg	5%
Sodium	594 mg	594 mg	26%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.15 mg	0.15 mg	7%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.12 mg	1.12 mg	7%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	5.99 mg	5.99 mg	37%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	40.7 mg	40.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.