Fast foods, chicken, breaded and fried, boneless pieces, plain

10 pieces (160 g): 491 kcal, 25.5 g protein, 23.9 g carbohydrate and 32.6 g fat.

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Nutrition Facts

Serving size10 pieces (160 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 33g	42%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 950mg	41%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 25g	51%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (160 g) gives you

High in Protein (51% DV), Phosphorus (35% DV), Selenium (50% DV), Riboflavin (B2) (25% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 19% carbohydrate · 60% fat

Protein: 25 g 21%
Carbs: 24 g 19%
Fat: 33 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 67% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 10 pieces (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	491 kcal	307 kcal
Protein	25.5 g	15.9 g	51%
Carbohydrate	23.9 g	14.9 g	9%
Dietary fiber	1.44 g	0.9 g	5%
Total sugars	0.128 g	0.08 g
Water	74.4 g	46.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.6 g	20.4 g	42%
Saturated fat	5.71 g	3.57 g	29%
Trans fat	0.197 g	0.123 g
Monounsaturated fat	12.4 g	7.74 g
Polyunsaturated fat	10.4 g	6.51 g
Omega-3 ALA	0.624 g	0.39 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	88 mg	55 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	11 mg	1%
Iron	1.33 mg	0.83 mg	7%
Magnesium	38.4 mg	24 mg	9%
Phosphorus	435 mg	272 mg	35%
Potassium	402 mg	251 mg	9%
Sodium	950 mg	594 mg	41%
Zinc	0.944 mg	0.59 mg	9%
Copper	0.082 mg	0.051 mg	9%
Manganese	0.24 mg	0.15 mg	10%
Selenium	27.5 mcg	17.2 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	5 mcg	1%
Vitamin C	0.96 mg	0.6 mg	1%
Vitamin D	0.32 mcg	0.2 mcg	2%
Vitamin E	1.79 mg	1.12 mg	12%
Vitamin K	11.2 mcg	7 mcg	9%
Thiamin (B1)	0.147 mg	0.092 mg	12%
Riboflavin (B2)	0.326 mg	0.204 mg	25%
Niacin (B3)	9.58 mg	5.99 mg	60%
Pantothenic acid (B5)	1.89 mg	1.18 mg	38%
Vitamin B6	0.237 mg	0.148 mg	14%
Folate	24 mcg	15 mcg	6%
Vitamin B12	0.528 mcg	0.33 mcg	22%
Choline	65.1 mg	40.7 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.