Fast foods, croissant, with egg, cheese, and ham

1 item (155 g): 405 kcal, 19.3 g protein, 29.4 g carbohydrate and 23.2 g fat.

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Nutrition Facts

Serving size1 item (155 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 215mg	72%
Sodium 1100mg	48%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 19g	39%
Vitamin D 1.2mcg	6%
Calcium 150mg	10%
Iron 2.2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (155 g) gives you

High in Protein (39% DV), Phosphorus (27% DV), Zinc (20% DV), Selenium (50% DV), Vitamin A (25% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (25% DV), Folate (22% DV), Vitamin B12 (43% DV), Choline (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 29% carbohydrate · 52% fat

Protein: 19 g 19%
Carbs: 29 g 29%
Fat: 23 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 61% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 28% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 1 item (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	261 kcal
Protein	19.3 g	12.4 g	39%
Carbohydrate	29.4 g	19 g	11%
Dietary fiber	1.4 g	0.9 g	5%
Total sugars	8.4 g	5.42 g
Water	79.3 g	51.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	14.9 g	30%
Saturated fat	8 g	5.16 g	40%
Monounsaturated fat	7.34 g	4.74 g
Polyunsaturated fat	2.3 g	1.49 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.023 g	0.015 g
Cholesterol	217 mg	140 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	95 mg	11%
Iron	2.17 mg	1.4 mg	12%
Magnesium	26.4 mg	17 mg	6%
Phosphorus	343 mg	221 mg	27%
Potassium	277 mg	179 mg	6%
Sodium	1102 mg	711 mg	48%
Zinc	2.22 mg	1.43 mg	20%
Copper	0.129 mg	0.083 mg	14%
Manganese	0.225 mg	0.145 mg	10%
Selenium	27.7 mcg	17.9 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	226 mcg	146 mcg	25%
Vitamin C	0.155 mg	0.1 mg	0%
Vitamin D	1.24 mcg	0.8 mcg	6%
Vitamin E	1.18 mg	0.76 mg	8%
Vitamin K	3.25 mcg	2.1 mcg	3%
Thiamin (B1)	0.527 mg	0.34 mg	44%
Riboflavin (B2)	0.31 mg	0.2 mg	24%
Niacin (B3)	3.25 mg	2.1 mg	20%
Pantothenic acid (B5)	1.27 mg	0.82 mg	25%
Vitamin B6	0.233 mg	0.15 mg	14%
Folate	86.8 mcg	56 mcg	22%
Vitamin B12	1.02 mcg	0.66 mcg	43%
Choline	162 mg	105 mg	30%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173270 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.