Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

1 sandwich (271 g): 696 kcal, 41.7 g protein, 61.3 g carbohydrate and 31.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 sandwich (271 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 32g	41%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 105mg	34%
Sodium 1640mg	71%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	12%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 42g	83%
Vitamin D 0.5mcg	2%
Calcium 250mg	20%
Iron 3.6mg	20%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (271 g) gives you

High in Protein (83% DV), Iron (20% DV), Magnesium (20% DV), Phosphorus (49% DV), Zinc (29% DV), Copper (29% DV), Selenium (72% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (35% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (44% DV), Folate (23% DV), Vitamin B12 (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 35% carbohydrate · 41% fat

Protein: 42 g 24%
Carbs: 61 g 35%
Fat: 32 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 66% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 29% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 1 sandwich (271 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	696 kcal	257 kcal
Protein	41.7 g	15.4 g	83%
Carbohydrate	61.3 g	22.6 g	22%
Dietary fiber	3.25 g	1.2 g	12%
Total sugars	13.5 g	4.99 g
Water	130 g	48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.9 g	11.8 g	41%
Saturated fat	9.14 g	3.37 g	46%
Monounsaturated fat	12.2 g	4.5 g
Polyunsaturated fat	8.69 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	38 mg	34%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	92 mg	19%
Iron	3.58 mg	1.32 mg	20%
Magnesium	84 mg	31 mg	20%
Phosphorus	607 mg	224 mg	49%
Potassium	694 mg	256 mg	15%
Sodium	1640 mg	605 mg	71%
Zinc	3.17 mg	1.17 mg	29%
Copper	0.263 mg	0.097 mg	29%
Selenium	39.6 mcg	14.6 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	86.7 mcg	32 mcg	10%
Vitamin C	10.3 mg	3.8 mg	11%
Vitamin D	0.542 mcg	0.2 mcg	3%
Vitamin E	1.35 mg	0.5 mg	9%
Vitamin K	22.8 mcg	8.4 mcg	19%
Thiamin (B1)	0.477 mg	0.176 mg	40%
Riboflavin (B2)	0.458 mg	0.169 mg	35%
Niacin (B3)	12.9 mg	4.75 mg	80%
Pantothenic acid (B5)	2.47 mg	0.911 mg	49%
Vitamin B6	0.756 mg	0.279 mg	44%
Folate	92.1 mcg	34 mcg	23%
Vitamin B12	1.25 mcg	0.46 mcg	52%
Choline	45 mg	16.6 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170753 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.