Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1 pizza (853 g): 2269 kcal, 97.2 g protein, 284.3 g carbohydrate and 82.7 g fat.
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Nutrition Facts
Serving size1 pizza (853 g)
Amount per serving
Calories2270
% Daily Value*
| Total Fat 83g | 106% |
|---|---|
| Saturated Fat 38g | 190% |
| Trans Fat 2g | |
| Cholesterol 145mg | 48% |
| Sodium 5100mg | 222% |
| Total Carbohydrate 284g | 103% |
| Dietary Fiber 20g | 70% |
| Total Sugars 31g | |
| Includes Added Sugars ≤31g | ≤61% |
| Protein 97g | 194% |
| Vitamin D 0mcg | 0% |
| Calcium 1600mg | 120% |
| Iron 21.2mg | 120% |
| Potassium 1470mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (853 g) gives you
High in Protein (194% DV), Dietary fiber (70% DV), Calcium (123% DV), Iron (118% DV), Magnesium (49% DV), Phosphorus (147% DV), Potassium (31% DV), Zinc (104% DV), Copper (100% DV), Manganese (134% DV), Selenium (309% DV), Vitamin A (65% DV), Vitamin E (47% DV), Vitamin K (48% DV), Thiamin (B1) (277% DV), Riboflavin (B2) (128% DV), Niacin (B3) (204% DV), Vitamin B6 (40% DV), Folate (275% DV), Vitamin B12 (149% DV), Choline (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 50% carbohydrate · 33% fat
- Protein
- 97 g 17%
- Carbs
- 284 g 50%
- Fat
- 83 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 58% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 12% of foods
All nutrients (57)
Amounts for 1 pizza (853 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2269 kcal | 266 kcal | |
| Protein | 97.2 g | 11.4 g | 194% |
| Carbohydrate | 284 g | 33.3 g | 103% |
| Dietary fiber | 19.6 g | 2.3 g | 70% |
| Total sugars | 30.5 g | 3.58 g | |
| Starch | 230 g | 26.9 g | |
| Water | 368 g | 43.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 82.7 g | 9.69 g | 106% |
| Saturated fat | 38.1 g | 4.46 g | 190% |
| Trans fat | 2.06 g | 0.241 g | |
| Monounsaturated fat | 22.2 g | 2.61 g | |
| Polyunsaturated fat | 14.3 g | 1.68 g | |
| Omega-3 ALA | 1.49 g | 0.175 g | |
| Omega-3 EPA | 0.034 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 145 mg | 17 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1604 mg | 188 mg | 123% |
| Iron | 21.2 mg | 2.48 mg | 118% |
| Magnesium | 205 mg | 24 mg | 49% |
| Phosphorus | 1842 mg | 216 mg | 147% |
| Potassium | 1467 mg | 172 mg | 31% |
| Sodium | 5101 mg | 598 mg | 222% |
| Zinc | 11.4 mg | 1.34 mg | 104% |
| Copper | 0.896 mg | 0.105 mg | 100% |
| Manganese | 3.07 mg | 0.36 mg | 134% |
| Selenium | 170 mcg | 19.9 mcg | 309% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 589 mcg | 69 mcg | 65% |
| Vitamin C | 11.9 mg | 1.4 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 7.08 mg | 0.83 mg | 47% |
| Vitamin K | 57.2 mcg | 6.7 mcg | 48% |
| Thiamin (B1) | 3.33 mg | 0.39 mg | 277% |
| Riboflavin (B2) | 1.66 mg | 0.195 mg | 128% |
| Niacin (B3) | 32.6 mg | 3.83 mg | 204% |
| Vitamin B6 | 0.682 mg | 0.08 mg | 40% |
| Folate | 1100 mcg | 129 mcg | 275% |
| Vitamin B12 | 3.58 mcg | 0.42 mcg | 149% |
| Choline | 140 mg | 16.4 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 3.5 g | 0.41 g | |
| Isoleucine | 4.81 g | 0.564 g | |
| Leucine | 9.72 g | 1.14 g | |
| Lysine | 6.57 g | 0.77 g | |
| Methionine | 2.25 g | 0.264 g | |
| Cystine | 1.39 g | 0.163 g | |
| Phenylalanine | 5.66 g | 0.664 g | |
| Tyrosine | 4.45 g | 0.522 g | |
| Valine | 6.14 g | 0.72 g | |
| Arginine | 4.15 g | 0.486 g | |
| Histidine | 3.03 g | 0.355 g | |
| Alanine | 3.57 g | 0.419 g | |
| Aspartic acid | 7.16 g | 0.839 g | |
| Glutamic acid | 30.2 g | 3.54 g | |
| Glycine | 2.91 g | 0.341 g | |
| Proline | 11.6 g | 1.36 g | |
| Serine | 5.97 g | 0.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173292 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.