Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

100 g: 266 kcal, 11.4 g protein, 33.3 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 600mg	26%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.5mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (36% DV), Thiamin (B1) (33% DV), Niacin (B3) (24% DV), Folate (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 50% carbohydrate · 33% fat

Protein: 11 g 17%
Carbs: 33 g 50%
Fat: 10 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 58% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 36% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	33.3 g	33.3 g	12%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.58 g	3.58 g
Starch	26.9 g	26.9 g
Water	43.2 g	43.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.69 g	9.69 g	12%
Saturated fat	4.46 g	4.46 g	22%
Trans fat	0.241 g	0.241 g
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.175 g	0.175 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	188 mg	188 mg	14%
Iron	2.48 mg	2.48 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	172 mg	172 mg	4%
Sodium	598 mg	598 mg	26%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.36 mg	0.36 mg	16%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.83 mg	0.83 mg	6%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	3.83 mg	3.83 mg	24%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	129 mcg	129 mcg	32%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	16.4 mg	16.4 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.41 g	0.41 g
Isoleucine	0.564 g	0.564 g
Leucine	1.14 g	1.14 g
Lysine	0.77 g	0.77 g
Methionine	0.264 g	0.264 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.664 g	0.664 g
Tyrosine	0.522 g	0.522 g
Valine	0.72 g	0.72 g
Arginine	0.486 g	0.486 g
Histidine	0.355 g	0.355 g
Alanine	0.419 g	0.419 g
Aspartic acid	0.839 g	0.839 g
Glutamic acid	3.54 g	3.54 g
Glycine	0.341 g	0.341 g
Proline	1.36 g	1.36 g
Serine	0.7 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173292 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.