Faggots in gravy, retail, reheated
100 g: 148 kcal, 8.2 g protein, 12.2 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 540mg | 23% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 8g | 16% |
| Vitamin D 0.5mcg | 2% |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (33% DV), Riboflavin (B2) (43% DV), Vitamin B12 (250% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 33% carbohydrate · 45% fat
- Protein
- 8 g 22%
- Carbs
- 12 g 33%
- Fat
- 8 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 50% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 14% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1.66 g | 1.66 g | |
| Starch | 9.82 g | 9.82 g | |
| Water | 69.6 g | 69.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Omega-3 ALA | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 45 mg | 45 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 80 mg | 80 mg | 6% |
| Potassium | 120 mg | 120 mg | 3% |
| Sodium | 540 mg | 540 mg | 23% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.56 mg | 0.56 mg | 43% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 6 mcg | 6 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-131 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.