Goulash, homemade
100 g: 79 kcal, 6.9 g protein, 7 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 250mg | 11% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 7g | 14% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 34% carbohydrate · 33% fat
- Protein
- 7 g 33%
- Carbs
- 7 g 34%
- Fat
- 3 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 46% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 6.99 g | 6.99 g | 3% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 1.7 g | 1.7 g | |
| Starch | 3.91 g | 3.91 g | |
| Water | 80.2 g | 80.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 0.81 g | 0.81 g | 4% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.46 g | 1.46 g | |
| Polyunsaturated fat | 0.52 g | 0.52 g | |
| Cholesterol | 17.4 mg | 17.4 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 69 mg | 69 mg | 6% |
| Potassium | 292 mg | 292 mg | 6% |
| Sodium | 254 mg | 254 mg | 11% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-583 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.