Hot pot, lamb/beef with potatoes, retail, reheated

100 g: 108 kcal, 7.2 g protein, 12 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol —
Sodium 200mg	9%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (36% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 41% carbohydrate · 34% fat

Protein: 7 g 25%
Carbs: 12 g 41%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 47% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 56% of foods
Sodium: less than 33% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	12 g	12 g	4%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.98 g	0.98 g
Starch	8.73 g	8.73 g
Water	74.4 g	74.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0.4 g	0.4 g
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	0.5 g	0.5 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	80 mg	80 mg	6%
Potassium	260 mg	260 mg	6%
Sodium	200 mg	200 mg	9%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.08 mg	0.08 mg	3%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.5 mg	1.5 mg	9%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	25 mcg	25 mcg	6%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-522 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.