Fajita, chicken, meat only, takeaway and restaurant
100 g: 125 kcal, 16.8 g protein, 1.1 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 330mg | 15% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0.3mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.9mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Niacin (B3) (44% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 4% carbohydrate · 44% fat
- Protein
- 17 g 52%
- Carbs
- 1 g 3%
- Fat
- 6 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 68% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: none
- Sodium: less than 23% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 16.8 g | 16.8 g | 34% |
| Carbohydrate | 1.09 g | 1.09 g | 0% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0.18 g | 0.18 g | |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.12 g | 2.12 g | 11% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 2.33 g | 2.33 g | |
| Polyunsaturated fat | 1.57 g | 1.57 g | |
| Omega-3 ALA | 0.2 g | 0.2 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Cholesterol | 48.2 mg | 48.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 2.85 mg | 2.85 mg | 16% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 316 mg | 316 mg | 7% |
| Sodium | 334 mg | 334 mg | 15% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 1.82 mg | 1.82 mg | 12% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 7 mg | 7 mg | 44% |
| Pantothenic acid (B5) | 0.9 mg | 0.9 mg | 18% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
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- Faggots in gravy, retail, reheated
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- Kheema, lamb, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-464 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.