Enchiladas, beef, homemade
100 g: 153 kcal, 9.6 g protein, 11.1 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 190mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 10g | 19% |
| Vitamin D 0.2mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 28% carbohydrate · 47% fat
- Protein
- 10 g 25%
- Carbs
- 11 g 28%
- Fat
- 8 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 54% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 33% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 9.6 g | 9.6 g | 19% |
| Carbohydrate | 11.1 g | 11.1 g | 4% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 7.45 g | 7.45 g | |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.2 g | 8.2 g | 11% |
| Saturated fat | 3.49 g | 3.49 g | 17% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 3.06 g | 3.06 g | |
| Polyunsaturated fat | 0.85 g | 0.85 g | |
| Cholesterol | 23.1 mg | 23.1 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 121 mg | 121 mg | 10% |
| Potassium | 238 mg | 238 mg | 5% |
| Sodium | 194 mg | 194 mg | 8% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-586 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.