Cranberries, wild, bush, raw (Alaska Native)
100 g: 55 kcal, 1.1 g protein, 12.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 25mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 7g | 24% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 89% carbohydrate · 3% fat
- Protein
- 1 g 8%
- Carbs
- 12 g 89%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 17% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 76% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Dietary fiber | 6.7 g | 6.7 g | 24% |
| Water | 86 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1 mg | 1 mg | 6% |
| Phosphorus | 15 mg | 15 mg | 1% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 26 mg | 26 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15 mg | 15 mg | 17% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
Similar foods
- Corn, white, steamed (Navajo)
- Corned beef and potatoes in tortilla (Apache)
- Cornmeal, blue (Navajo)
- Cornmeal, white (Navajo)
- Cornmeal, yellow (Navajo)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native)
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, cooked patties (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
Sources
- USDA FoodData Central record 169804(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.