Cornmeal, yellow (Navajo)

100 g: 384 kcal, 9.9 g protein, 72.9 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 73g	27%
Dietary Fiber 9g	34%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (34% DV), Magnesium (25% DV), Zinc (28% DV), Copper (27% DV), Manganese (28% DV), Thiamin (B1) (25% DV), Vitamin B6 (35% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein: 10 g 10%
Carbs: 73 g 76%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 49% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	9.85 g	9.85 g	20%
Carbohydrate	72.9 g	72.9 g	27%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	1.56 g	1.56 g
Starch	61.9 g	61.9 g
Water	10.2 g	10.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.88 g	5.88 g	8%
Saturated fat	1.04 g	1.04 g	5%
Monounsaturated fat	2.14 g	2.14 g
Polyunsaturated fat	2.35 g	2.35 g
Omega-3 ALA	0.06 g	0.06 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.99 mg	2.99 mg	17%
Magnesium	107 mg	107 mg	25%
Phosphorus	225 mg	225 mg	18%
Potassium	322 mg	322 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.242 mg	0.242 mg	27%
Manganese	0.641 mg	0.641 mg	28%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	2.47 mg	2.47 mg	15%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	34 mcg	34 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.307 g	0.307 g
Isoleucine	0.37 g	0.37 g
Leucine	1.27 g	1.27 g
Lysine	0.301 g	0.301 g
Methionine	0.23 g	0.23 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.499 g	0.499 g
Tyrosine	0.294 g	0.294 g
Valine	0.494 g	0.494 g
Arginine	0.421 g	0.421 g
Histidine	0.265 g	0.265 g
Alanine	0.769 g	0.769 g
Aspartic acid	0.662 g	0.662 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.36 g	0.36 g
Proline	0.854 g	0.854 g
Serine	0.471 g	0.471 g

Similar foods

Sources

USDA FoodData Central record 168039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.