Eggs, chicken, yolk, raw
100 g: 347 kcal, 16.4 g protein, 0 g carbohydrate and 31.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat 0g | |
| Cholesterol 1255mg | 418% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 33% |
| Vitamin D 12.8mcg | 60% |
| Calcium 150mg | 10% |
| Iron 6.2mg | 35% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Iron (35% DV), Phosphorus (48% DV), Zinc (36% DV), Selenium (107% DV), Vitamin D (64% DV), Vitamin E (34% DV), Riboflavin (B2) (45% DV), Pantothenic acid (B5) (91% DV), Vitamin B6 (21% DV), Folate (31% DV), Vitamin B12 (342% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 16 g 19%
- Carbs
- 0 g 0%
- Fat
- 31 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 68% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 347 kcal | 347 kcal | |
| Protein | 16.4 g | 16.4 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 48.8 g | 48.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.3 g | 31.3 g | 40% |
| Saturated fat | 8.81 g | 8.81 g | 44% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 12 g | 12 g | |
| Polyunsaturated fat | 4.97 g | 4.97 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.21 g | 0.21 g | |
| Cholesterol | 1255 mg | 1255 mg | 418% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 149 mg | 11% |
| Iron | 6.24 mg | 6.24 mg | 35% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 600 mg | 600 mg | 48% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 4 mg | 4 mg | 36% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 59 mcg | 59 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 12.8 mcg | 12.8 mcg | 64% |
| Vitamin E | 5.16 mg | 5.16 mg | 34% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.59 mg | 0.59 mg | 45% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 4.53 mg | 4.53 mg | 91% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 122 mcg | 122 mcg | 31% |
| Vitamin B12 | 8.2 mcg | 8.2 mcg | 342% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-939 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.