Eggs, chicken, whole, fried, without fat
100 g: 167 kcal, 16 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 445mg | 148% |
| Sodium 200mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 4mcg | 20% |
| Calcium 60mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Selenium (55% DV), Vitamin D (20% DV), Riboflavin (B2) (39% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (142% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 16 g 38%
- Carbs
- 0 g 0%
- Fat
- 11 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 67% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 33% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 167 kcal | |
| Protein | 16 g | 16 g | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 3.2 g | 3.2 g | 16% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 4.37 g | 4.37 g | |
| Polyunsaturated fat | 1.83 g | 1.83 g | |
| Cholesterol | 445 mg | 445 mg | 148% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 2.18 mg | 2.18 mg | 12% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 227 mg | 227 mg | 18% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 195 mg | 195 mg | 8% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4 mcg | 4 mcg | 20% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.51 mg | 0.51 mg | 39% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.46 mg | 1.46 mg | 29% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 3.4 mcg | 3.4 mcg | 142% |
Similar foods
- Eggs, chicken, white, dried
- Eggs, chicken, white, raw
- Eggs, chicken, whole, boiled
- Eggs, chicken, whole, dried
- Eggs, chicken, whole, fried in sunflower oil
- Eggs, chicken, whole, poached
- Eggs, chicken, whole, raw
- Eggs, chicken, whole, scrambled, without milk
- Eggs, chicken, yolk, boiled
- Eggs, chicken, yolk, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-962 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.