Eggs, chicken, whole, raw
100 g: 131 kcal, 12.6 g protein, 0 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 350mg | 117% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 25% |
| Vitamin D 3.2mcg | 15% |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Selenium (42% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (113% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 13 g 38%
- Carbs
- 0 g 0%
- Fat
- 9 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 61% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.8 g | 76.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 2.52 g | 2.52 g | 13% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.44 g | 3.44 g | |
| Polyunsaturated fat | 1.44 g | 1.44 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.06 g | 0.06 g | |
| Cholesterol | 350 mg | 350 mg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 1.72 mg | 1.72 mg | 10% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 145 mg | 145 mg | 3% |
| Sodium | 154 mg | 154 mg | 7% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.2 mcg | 3.2 mcg | 16% |
| Vitamin E | 1.23 mg | 1.23 mg | 8% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 0.5 mg | 38% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.35 mg | 1.35 mg | 27% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 2.7 mcg | 2.7 mcg | 113% |
Similar foods
- Eggs, chicken, whole, boiled
- Eggs, chicken, whole, dried
- Eggs, chicken, whole, fried in sunflower oil
- Eggs, chicken, whole, fried, without fat
- Eggs, chicken, whole, poached
- Eggs, chicken, whole, scrambled, without milk
- Eggs, chicken, yolk, boiled
- Eggs, chicken, yolk, raw
- Eggs, duck, boiled and salted
- Eggs, duck, whole, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-937 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.