Eggs, turkey, whole, raw
100 g: 165 kcal, 13.7 g protein, 0 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat — | |
| Cholesterol 680mg | 227% |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 4.1mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Iron (23% DV), Riboflavin (B2) (36% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 14 g 33%
- Carbs
- 0 g 0%
- Fat
- 12 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 63% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 13.7 g | 13.7 g | 27% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 3.7 g | 3.7 g | 19% |
| Monounsaturated fat | 4.7 g | 4.7 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 680 mg | 680 mg | 227% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99 mg | 99 mg | 8% |
| Iron | 4.1 mg | 4.1 mg | 23% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.47 mg | 0.47 mg | 36% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-816 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.