Eggs, chicken, whole, scrambled, without milk

100 g: 152 kcal, 14.6 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 405mg	135%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D 3.7mcg	20%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (49% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (129% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 15 g 38%
Carbs: 0 g 0%
Fat: 10 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 65% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	73.2 g	73.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.92 g	2.92 g	15%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.99 g	3.99 g
Polyunsaturated fat	1.67 g	1.67 g
Cholesterol	406 mg	406 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	2 mg	2 mg	11%
Magnesium	15 mg	15 mg	4%
Phosphorus	208 mg	208 mg	17%
Potassium	168 mg	168 mg	4%
Sodium	178 mg	178 mg	8%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.03 mg	0.03 mg	1%
Selenium	27 mcg	27 mcg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.7 mcg	3.7 mcg	19%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	38 mcg	38 mcg	10%
Vitamin B12	3.1 mcg	3.1 mcg	129%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-963 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.